Mar 14, 20191 min readHow to get sleep?Updated: Aug 6, 2020- Don't go to bed with empty stomach.- If you are not having anything, at least a glass of warm milk would work.- A stress free mind and hard-working body gets sleep instantly.- Try to not to think about anything while sleeping.- Deep breathing helps.#sleep #sleepy #food Health and Wellness14 views0 comments
- Don't go to bed with empty stomach.- If you are not having anything, at least a glass of warm milk would work.- A stress free mind and hard-working body gets sleep instantly.- Try to not to think about anything while sleeping.- Deep breathing helps.#sleep #sleepy #food