A sample Keto diet plan-Indian Version

Updated: Aug 6

- As Keto diet includes very less carbohydrates, one should stop having Rice, Roti and bread items.

- For better results, keto diet is advised for maximum 3 months.

- Below is a sample keto diet plan for a week.

- A rigorous diet consist of fasting in 3rd, 4th weeks.

- Consult a proper dietitian or trusted websites for complete keto diet plan.